<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GRT Network Inc.]]></title><description><![CDATA[Trampoline & Acrobatic Training for athletes and coaches of all action sports industries. Take your training to the next level.]]></description><link>https://www.grtnetwork.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 21:03:12 GMT</lastBuildDate><atom:link href="https://www.grtnetwork.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Who is the 'Real' Greg Roe Trampoline?]]></title><description><![CDATA[Greg Roe, a former Team Canada trampoline athlete, is a trailblazer in the world of acrobatics and the creator of Freestyle Trampoline]]></description><link>https://www.grtnetwork.org/post/who-is-the-real-greg-roe-trampoline</link><guid isPermaLink="false">673e1eb732f8c6cb6fa175f3</guid><category><![CDATA[Freestyle Action Sports]]></category><category><![CDATA[Trampoline Skills]]></category><pubDate>Wed, 20 Nov 2024 17:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_f365c1c2fa214a77b5c9e25ed6c9c897~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Sports Sponsorship - What's the Deal?]]></title><description><![CDATA["How do I go about landing a Sponsorship?" During the recent self isolation and social distancing implemented during the worldwide...]]></description><link>https://www.grtnetwork.org/post/2016/12/09/sports-sponsorship-whats-the-deal</link><guid isPermaLink="false">5efa5bcb7fc13b0017a35b19</guid><pubDate>Mon, 24 Aug 2020 14:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/273ef37c314b46bb9220b77cfd5769c9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[A Case For Perfectionism in Trampoline Development]]></title><description><![CDATA[Perfectionism Builds Confidence. Who has told you that being a perfectionist is bad? It was probably a coach or a parent. ]]></description><link>https://www.grtnetwork.org/post/a-case-for-perfectionism</link><guid isPermaLink="false">5f3a8ef02d863400177b6481</guid><category><![CDATA[Mental Training]]></category><category><![CDATA[Coaching Psychology]]></category><category><![CDATA[Coaching Tips]]></category><pubDate>Mon, 17 Aug 2020 14:15:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_9cec3499e80d4b5c9d84b713f8113ef6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Social Media Influencers]]></title><description><![CDATA[This is an introductory article to a full series of articles discussing the ins and outs of being a Social Media Influencer.]]></description><link>https://www.grtnetwork.org/post/social-media-influencers</link><guid isPermaLink="false">5f32fd86d8bcb100176377e7</guid><category><![CDATA[Freestyle Action Sports]]></category><pubDate>Tue, 11 Aug 2020 20:37:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_3c66ccb02bc44f29b0d82dba0466be3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Mental Strength with Mike Gillette]]></title><description><![CDATA[Mike Gillette is a master at strength and conditioning,  and is known for helping athletes in all sports develop mental strength]]></description><link>https://www.grtnetwork.org/post/mental-strength-with-mike-gillette</link><guid isPermaLink="false">5f19a7394beafb001768c941</guid><category><![CDATA[Coaching Psychology]]></category><category><![CDATA[Freestyle Action Sports]]></category><category><![CDATA[Mental Training]]></category><pubDate>Thu, 23 Jul 2020 15:15:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_eb11abe74d674257ac1375d88a70ea07~mv2.jpg/v1/fit/w_496,h_441,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Hold Your Lines on Trampoline]]></title><description><![CDATA[Traditional Trampoline scores athletes based on their ability to control their flips within a few degrees ...]]></description><link>https://www.grtnetwork.org/post/hold-your-lines-on-trampoline</link><guid isPermaLink="false">5f0396f98fe23300170e0b5d</guid><category><![CDATA[Trampoline Skills]]></category><category><![CDATA[Coaching Tips]]></category><pubDate>Thu, 09 Jul 2020 10:32:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_d184a68bc1424dc6a8c1ef94e3a867e0~mv2.jpg/v1/fit/w_1000,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Cirque du Soleil Behind The Scenes with Boris Verkhovsky]]></title><description><![CDATA[This week we have Boris Verkhovsky, Director of Performance, Design and Development at Cirque du Soleil.]]></description><link>https://www.grtnetwork.org/post/cirque-du-soleil-behind-the-scenes-with-boris-verkhovsky</link><guid isPermaLink="false">5efcb9c6c05441001716e1f2</guid><category><![CDATA[Freestyle Action Sports]]></category><pubDate>Wed, 01 Jul 2020 16:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_1ed5bacd8a544899ac77bdeaa4673ab5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Extreme Cameraman Frank Vilaca]]></title><description><![CDATA[This week we have Frank Vilaca, a cinematographer, producer and extreme videographer, that has filmed some of the most extreme videos ever!]]></description><link>https://www.grtnetwork.org/post/extreme-cameraman-frank-vilaca</link><guid isPermaLink="false">5efcb104f9310200170969e9</guid><category><![CDATA[Freestyle Action Sports]]></category><pubDate>Wed, 01 Jul 2020 16:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_a26fc67553164499b64543fa44ecedac~mv2.jpg/v1/fit/w_606,h_607,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[THE #GRTworldtour IS COMPLETE!!!!!]]></title><description><![CDATA[Hello Everyone!!! I know it has been a while since I have made an article or blog post. We have been so busy on the world tour that it...]]></description><link>https://www.grtnetwork.org/post/2017/05/13/the-grtworldtour-is-complete</link><guid isPermaLink="false">5efa5bc9f2bdcf0017807d88</guid><pubDate>Sat, 13 May 2017 13:05:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_166b4efde6f849f9a7c5e55c1405d7dc~mv2.png/v1/fit/w_1000,h_558,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[What Makes A Good Coach]]></title><description><![CDATA[This seems like a very obvious question with a very easy answer.   “Well the coach should treat the athletes with respect and be fair to...]]></description><link>https://www.grtnetwork.org/post/2017/03/04/what-makes-a-good-coach</link><guid isPermaLink="false">5efa5bc9e382cd001855b4be</guid><pubDate>Sat, 04 Mar 2017 14:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_845b641a7b3e424f9a1a7539ec3dcd67~mv2.png/v1/fit/w_862,h_310,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[What Makes an Athlete Successful]]></title><description><![CDATA[Over the years I have asked myself "What makes an athlete successful?"  As an athlete and Team Canada competitor I looked at Olympians...]]></description><link>https://www.grtnetwork.org/post/2017/02/14/what-makes-an-athlete-successful</link><guid isPermaLink="false">5efa5bc9fe3de200177222b0</guid><pubDate>Tue, 14 Feb 2017 23:15:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b825e2e8543844b08fdda8cc3da5de88.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Roots of Competition Anxiety]]></title><description><![CDATA[I was recently having a discussion with a fellow coach during one of our world tour visits and he was arguing that he didn't like when...]]></description><link>https://www.grtnetwork.org/post/2017/01/30/roots-of-competition-anxiety</link><guid isPermaLink="false">5efa5bc9f3379d0017c443d7</guid><pubDate>Mon, 30 Jan 2017 18:48:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_60bfda6243bc4f1fa96e545d26727226~mv2.png/v1/fit/w_1000,h_690,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[The GRT World Tour]]></title><description><![CDATA[It is a new year and we are off on the second part of the #GRTworldtour !!!! Those of you who follow us online and within the acrobatic...]]></description><link>https://www.grtnetwork.org/post/2017/01/13/the-grt-world-tour</link><guid isPermaLink="false">5efa5bc999a6260017941145</guid><pubDate>Fri, 13 Jan 2017 12:29:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_62c29c91682f47d284d2875a2dd68353~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GRT</dc:creator></item><item><title><![CDATA[Athletes And Brain Damage]]></title><description><![CDATA[Some of you may think that this title is very misleading at first but you will realize very quickly that it isn’t, but however is a...]]></description><link>https://www.grtnetwork.org/post/2017/01/03/athletes-and-brain-damage</link><guid isPermaLink="false">5efa5bc9dc8de00017a65dd1</guid><pubDate>Tue, 03 Jan 2017 16:15:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_0eff9ebc33544f5a8f97aff890a26137~mv2.png/v1/fit/w_1000,h_828,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[THE TRUTH ABOUT CALORIE BURN in Trampoline Parks]]></title><description><![CDATA[In the trampoline industry, there seems to be a misconception or maybe a disagreement on how many calories are burned during a 1 hour...]]></description><link>https://www.grtnetwork.org/post/2016/12/04/the-truth-about-calorie-burn-during-trampoline-training</link><guid isPermaLink="false">5efa5bc9d59a7c0017e7af76</guid><pubDate>Sun, 04 Dec 2016 09:17:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_f6feefea4494419e954f9ed16bedbcb6~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[The Importance of Understanding History]]></title><description><![CDATA[Photo courtesy of  http://trampolinehistory.blogspot.dk/  - Thanks Dagmar! We are currently in Ollerup Gymnstik, which is one of the...]]></description><link>https://www.grtnetwork.org/post/2016/11/16/the-importance-of-understanding-history</link><guid isPermaLink="false">5efa5bc9b881170017fb6e1e</guid><pubDate>Thu, 17 Nov 2016 16:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_5a3d6ea10a8141dd90a1e44292b1fcb8~mv2.png/v1/fit/w_966,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[How To Properly Warm Up]]></title><description><![CDATA[Whether your fitness routine gets you the results you want ultimately depends on your ability to string together effective workouts for days]]></description><link>https://www.grtnetwork.org/post/2016/10/13/how-to-warm-up-properly</link><guid isPermaLink="false">5efa5bc9aac2bc00177a9482</guid><pubDate>Thu, 13 Oct 2016 13:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_9323351cce1e4278babcc2315b51f01c~mv2.png/v1/fit/w_1000,h_782,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Sommer</dc:creator></item><item><title><![CDATA[Shoulder Flexibility and Alignment in Trampoline]]></title><description><![CDATA[I was just recently in St. Louis at Hi-NRG Gymnastix in Chesterfield, Missouri and was asked to work with their Team and pre-Team...]]></description><link>https://www.grtnetwork.org/post/2016/08/02/shoulder-flexibility-and-alignment-in-trampoline</link><guid isPermaLink="false">5efa5bc93ead290017d70e4d</guid><pubDate>Tue, 02 Aug 2016 21:10:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_972c7891b5914c1fa40077c3d34de962~mv2.png/v1/fit/w_934,h_636,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[How To Read Your Athlete For Best Results]]></title><description><![CDATA[Today I want to discuss a topic that I am sure not too many people have contemplated when it comes to coaching. When I was younger and a...]]></description><link>https://www.grtnetwork.org/post/2016/07/18/how-to-read-your-athlete-for-best-results</link><guid isPermaLink="false">5efa5bc967825900170b517f</guid><pubDate>Mon, 18 Jul 2016 16:34:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a84da_b28074e891114cc89fc227a5489231ba~mv2.png/v1/fit/w_1000,h_738,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item><item><title><![CDATA[Why You Can't Lose Weight]]></title><description><![CDATA[Obesity seems to be a hot topic these days so I decided to write a short article on why people are overweight, even if they exercise. It...]]></description><link>https://www.grtnetwork.org/post/2016/06/30/why-you-cant-lose-weight</link><guid isPermaLink="false">5efa5bc97fe96c001737dbc3</guid><pubDate>Thu, 30 Jun 2016 19:57:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cc8a3c00c0a0a280e2837b6b85471789.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Greg Roe</dc:creator></item></channel></rss>